first:
list, in your head, the people who make you laugh
i mean laugh,
like there was a buffoonery of orangutans trying to escape your belly, kind of laugh
memorize that list
second:
do something kind for those people
and double the time you spend with them
if your list is empty, start seeking new friends
sign up for a course, volunteer for a cause, pick a new hobby
third:
ask yourself-
would i be on anyone else's list?
if yes, great
if no, go to the mirror
and do your best impression of an aardvark in heat
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